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Spiritual development

The art of eating well

eating

Do you tend to eat your meals at lightning speed while you do something else? For instance, while you watch television or your smartphone? As you can imagine, such an attitude is not really a relaxing one… What if you learned to change it? Saliva, your ally to reach well-being When talking about eating habits, […]

Breathe positively!

breathe

Modern society encourages us very little to exercise. However, our body needs to move. Our lungs are made to… breathe. So, go outdoors as much as you can! Get as much fresh air as you can! Yes indeed, go outdoors, exercise, get some fresh air… our body needs it! And if you live in a […]

The wisdom of the breath

breath

Breathing is absorbing oxygen and releasing carbon dioxide. That is what we do every second, without even thinking about it. But, beyond this vital function, breathing has a mystical meaning… Repel negative energies One of my old friends, a Chinese Taoist, used to tell me that it was possible – and even very easy – […]

Love yourself in the mirror and elsewhere…

loving-yourself

Loving yourself is one of the Pillars of Happiness. But you will grasp even more how important it is as you think about the following assertion, which you have certainly already heard: you cannot love others if you can’t love yourself. Loving each other means… Loving yourself does not mean that you are individualistic or […]

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