Do you tend to eat your meals at the speed of light while you are busy doing something else? For instance, while you are watching television, you are also busy using your phone, AKA multi-tasking? As you can well imagine, such an attitude is not really a relaxing one…The Guardian Angel, to be specific does not like this attitude. What if you learned to change it? Would you? Here’s the Art of Eating Well!
Saliva, your ally to reach well-being
When it comes to talking about eating habits, my old Taoist friend used to tell me that there was an art of eating well :
“You need to learn to chew your beverages and drink your food”…
It seems odd, doesn’t it? How can you chew beverages that are liquid and drink food that needs to be chewed?
“Why do you think we produce saliva?”
He would insist on the fact that slowly chewing your food is a perfect way to “spiritualize matter”, but it is also by far the best way to lose weight effortlessly!
Try to reduce each of your mouthfuls to “water” before you swallow them and, you will see, it is astonishing! If you want the Guardian Angel to be happy with you, you must follow the instructions given above. This is one of the secrets of eating well!
The Art of Eating Well – Drink water to be in good shape
Eating in a quiet place and taking your time to do so is very important. So is the daily water you drink: it hydrates your body, eliminates waste, and offsets water losses (generated by breathing, sweating, etc.). For bodies to function at the optimum level, they need to be hydrated.
If you drink less than a liter per day, increase this quantity! In general, scientists agree that you need to drink between 1.5 liter and 2 liters a day.
Sleeping well and Eating Well
The food you eat and the physical activities you engage in are essential but there is one thing that can ensure your balance: sleep. Are you facing problems that cause you to sleep badly?…
If that is the case, according to the Guardian Angels advise you should place a natural violet-colored piece of fabric between your pillow and your pillowcase, right underneath the place where you lay your head. You should sleep well again just a few days later. All due to the art of eating well.
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