It’s natural to worry about some things and actually stress can be beneficial for us (up until a certain) point. When we face exams, public speaking, a job interview or a competition, we need a bit of stress to improve our performance. As such, in this article we will explore some techniques to help put an end to your worry including an angel’s worry box and learning how to quit worrying and to relax the mind.
How to Quit Worrying – Keep it Simple
Worrying over smaller issues or simply worrying all the time can be incredibly detrimental to your health. We need to control our level of worry in order to live life to the fullest. When things in life begin to weigh us down and the worries of the world overwhelm us, sometimes the best thing we can do is take some time to meditate.
Meditation not only relaxes the mind and the body but it also plays a role in recharging the spirit. Learning how to quit worrying isn’t something that will happen overnight but taking part in meditation, even if it’s just 10-15 minutes every other day, will help the process. You can even find guided meditations online designed specifically to reduce worrying, anxiety and stress.
Quite often the constant barrage of society can negatively impact us. We can lose sight of what’s important in the world and begin to worry about things that don’t deserve our time. On our quest to learn how to quit worrying, one of the most beneficial things we can do is escape it all. If you want to know how to relax the mind and stop worrying, take a day trip out into nature. Take a walk through some woods, climb a hill or mountain, swim in a lake or river, just escape the city or town that you live in and enjoy the peaceful world outside. This also has spiritual benefits as it recharges our positive energy and clears out your negative energy.
Ask your Angels
Speaking of spirituality, one concrete method to deal with your worries is to contact your angels or spirit guides. You can ask for their advice on how to quit worrying which will obviously lead to some answers. Sometimes though, it can simply be beneficial to check in with them and perhaps make sure that you’re doing all you can to move along your soul’s path. Perhaps your worry is a response to not carrying out a spiritual task and as such, checking in with your angels allows you to clarify that everything is going well. Unfortunately there aren’t worry angels to pray to but there are some better equipped to deal with your problem than others.
Angels worry box
Another method involving angels is an angels worry box. If you’re not familiar with the idea, an angels worry box is a small box, typically shaped like a jewelry box that contains an inspirational message or poem along with some small angel figurines. The purpose of a worry box is pretty self-explanatory: whenever you’re feeling worried, you open it up and read the message and it helps to ease away those worries. Some people use the figurines as physical representations of their own angels and consult them as such.
Finally, if all else fails: run yourself a bath, add some essential oils such as lavender and relax. Take an evening or even a whole day to yourself and just do whatever you feel like doing. Sometimes all we need is a break and some time to ourselves. If you enjoy museums then take a trip to a museum, if you find binge watching TV shows relaxing then give yourself some time to do that. The important thing is to forget about life for a while.
Discover some more interesting articles from Padre: