Happiness may be found on a daily basis in the moments you dedicate to yourself when you think about what would make you happy or what you desire. Give it a try! Visualize what you would like to have… And I can tell you the results will be amazing!
To get used to this kind of exercise, I advise you to visualize your favorite color on a regular basis. Do that at least once a day.
Then, move on to more subtle visualizations:
- Your favorite bird singing
- Your favorite landscape (the sea, a sand dune, a mountain, the forest…)
- Your favorite smell coming from a flower, incense, perfume…
Visualize your projects
Once these short exercises are performed, you can “tackle” the visualization of a positive idea, i.e. a creative and constructive idea:
Visualize for instance:
- A project being fulfilled
- The fulfillment of love
- An cherished dream…
Get into the habit of doing this on a regular basis – each day, in the morning when you wake up for example. It will put you in a good mood!
What is positive attracts what is positive.
This way, you will contribute to your happiness.