Self-reflection can be a powerful tool when used correctly. We often spend too much time planning for the future without reflecting on what we’ve accomplished in the past. Only by setting aside some time to look deep within ourselves can be truly discover who we are and what direction we are headed in. In this article we will explore some powerful questions to ask yourself in order to get the most out of your self-reflection. We’ll also take a look at why answering these self reflection questions to ask yourself can be beneficial.
So you may be wondering why spending some time answering questions for self reflection is worth it? Well, self-reflection allows you to take a look back at your life. This makes planning for the future easier as you can think about what you’ve enjoyed, what you’ve accomplished, mistakes you’ve made, aspects of your life that have stayed constant all in an attempt to discover more about yourself in order to plan more efficiently. For example, if you look back on your life and regret never having gone skiing, then you now know that that’s something to plan in the future.
Avoid Wasting your Time
When you’re on the hunt for some self reflection questions to ask yourself, there are some you’re better off avoiding. It’s in our nature to put the blame onto someone or something else rather than ourselves. Here are some examples:
-Why am I so unlucky?
-Why was I born with a slow metabolism?
-Why did Steve behave that way?
Having these self reflection questions to ask yourself acknowledges aspects of your life that you’re unhappy with but doesn’t allow for any change to take place. Rather, you would want to ask yourself questions such as:
-How can I change my luck or my perception of luck?
-How can I lose weight or speed up my metabolism?
-How can I better respond to the actions of my friends?
When answering questions such as these, we can now provide a solution in order to make changes in our life that take us away from the negative attitudes or behaviours and instead move us closer to our desired goal. We’ll examine this in more detail, as we look at some more examples of self-reflection question to ask yourself.
We’ll explore some of the different questions to ask self reflection version of you. The first area we’ll look at is those surrounding your day to day life. These self-reflection questions could be related to health, education, work, friendships, ETC. We’ll take a look at some examples of questions and then examine the best ways to answer them in order to get the most out of your self-reflection questions.
Examples of Self reflection questions to ask yourself
-What am I passionate about?
-What have I learned in the past month that will benefit me later in life?
-What good deeds have I done in the last year? Can I do more?
-When was the last time I did something that scared me?
-Do I take care of my physical, mental and spiritual health?
-If I had one year left to live, what would I do?
-When I wake up in the morning, do I look forward to the day or dread it?
-If I continue on my current path, where will I be in 5 years?
How to Answer
You’ll see that each of these questions relates to your life in the past, the present and in the future. That is the purpose of having these self-reflection questions to ask yourself. So you’re probably wondering how best to answer them. It’s important to remember that there is no right or wrong answer. You do, however, get what you put into self-reflection. Therefore, the more time and effort you put into thinking about and answering these questions, the more beneficial the experience will be.
Remember to be truthful. Nobody else ever has to see your answers, you don’t even have to right them down (although it does help). We’ll look at a couple of the examples, starting with “do I take care of my physical, mental and spiritual health?” We will look at more spiritual and self reflection questions to ask yourself in a moment but what would be the best way to answer this question? For starters, you want to simply answer the question. If the answer is yes, what do you do to take care of yourself? Can anything be improved? In what areas do you fail to take care of yourself?
If the answer was no, then how can you take better care of yourself? What areas should you focus on? Are there any ways at all in which you already do care for yourself?
Questions for spiritual reflection
Of course there are some spiritual questions to ask yourself during your self-reflection. For a deeper experience, you may choose to carry out this self-reflection exercise while meditating. If this is the case, then you can view these as meditation questions to ask yourself. We’ll take a look at some examples:
-Do I explore my own spirituality enough?
-Am I happy with my current vibrational energy level?
-Do I try hard enough to discover and follow my soul’s journey?
-How can I help others on their journey?
Again, the focus of having self-reflection questions to ask yourself isn’t solely to answer them. Rather, the purpose is to answer them in such a way that you can formulate a plan for the future. We’ll explore one example so that you get the general idea. We’ll use the 2nd question related to your vibrational energy level.
To start with, you’d want to take some time to think about what level your energy is currently at. Is this higher than you thought you’d reach? Could it be higher? If so, what ways could you explore to achieve that goal? If you pushed yourself, what is the maximum level you think you could reach? Note down bullet points if that helps separate your answer. You want to be able to look back and see the important points. You’ll find plenty more self reflection questions to ask yourself online.
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