We live in a world where emotional pain is everywhere: we suffer through it, we see it on the news, in TV shows and films, our friends and family experience it…it’s difficult to get by on a day to day basis without encountering emotional pain in some form or another. As such, it is essential to our health and the health of those around us that we manage this pain and take every necessary step to begin and complete the emotional healing process. In this article we will explore several simple yet effective techniques to help you learn how to heal emotional pain!
What is Emotional Healing Process?
Emotional pain, sometimes referred to as psychological pain, refers to a form of non-physical suffering. A prime example of this would be heartache. When you have your heart broken, there isn’t necessarily anything physically wrong with you. Yet your body feels broken, you may lack energy, the world suddenly seems a lot darker and greyer. Emotional pain can lead to spiritual and physical symptoms but can also stem from both of these areas as well. So essentially we need a way of healing emotional pain in order to start seeing the brighter side of the world again.
How to Heal Emotional Pain
There are a vast range of options when it comes to the emotional healing process. In this article we will cover some of the most basic and simple (yet still highly effective) options. The amazing thing about the techniques we’ll cover is that you can use all of these techniques within the same time period. For example, if you had one day to yourself and you wanted to kick-start the healing process as much as possible, you could simply work through this list all in one go. We’ll start off by taking a look at an effective emotional cleansing technique.
An Emotional Clearing Meditation
Meditation can serve a wide number of functions. One of these is the purpose of emotional clearing: getting rid of negative energy and emotions in favor of the more positive ones. Meditation doesn’t work in every situation but at the very least it can help calm your mind, relax your body and look into your own spirit. If you’re new to meditating and perhaps don’t believe you can carry it out on your own, don’t worry, there are plenty of guided meditations for emotional healing online. That being said, we’ll now take you through a very basic meditation for emotional healing that is perfect for beginners.
You can incorporate some of the other techniques into your meditation (such as reaching out to angels, making use of essential oils or confronting the cause of your emotional damage) but it’s not essential by any means. You want to begin by finding somewhere quiet and peaceful where you won’t be disturbed. Simply get into a comfortable position, close your eyes and begin to take some slow, deep breaths. Focus on each breath: notice where your breath in ends and your breath out begins, follow each breath from start to finish.
Focus on pushing out negative energy with each exhale and breathing in positive energy with each inhale. Picture your exhale as pushing out a red, dull energy while your inhales suck in a bright color such as a bright blue or bright green. Notice how this energy is vibrant and glows. Focus on how this energy makes you feel: does it make your skin tingle? Can you feel your body filling up with positive energy? Does your mood appear to be becoming more positive? Simply carry on with this meditation for as long as you feel is necessary.
Ask Your Angels
Reaching out to your angels is always a great step to take with any problem. Whether you seek guidance on how to best carry out the emotional healing process or simply to acknowledge to someone that you’re feeling emotionally damaged, your angels are there to support you. You can reach out to your Angels, Guardian angels, Archangels, spirit guides, or anyone else you believe would be of help. You may wish to call upon Archangel Muriel as she can offer the clearest insight into your emotional state as well as a viable solution.
Use Essential Oils
The emotional healing process isn’t always a solely emotional issue. Sometimes it can be a symptom of spiritual damage or even physical damage. When you need to carry out emotional body healing, you may want to make use of some essential oils. Not only can the power of aromatherapy help in your emotional healing process but applying certain oils to your skin allows for emotional body healing to take place. Be sure to use an appropriate oil and in the correct manner. Amazingly, essential oils can help tackle the spiritual damage as well so there’s really no reason to skip this technique.
Confront the Cause
Living in denial or repressing the cause of this emotional damage is a sure fire way to delay the emotional healing process. One incredibly beneficial technique is to confront the cause of the damage. There are many different ways to do this: you could discuss it with your angels or perhaps friends and family, you could meditate on the cause and think about why it makes you feel this way. One of the best methods is to start a journal or diary.
You may be wondering why this helps more than the other options. Well for starters, you can keep everything your write completely confidential. This means that you don’t have to worry about anything you write and can therefore let all your emotions out onto the page. You can write about who or what caused the damage, how you feel about it, what you would like to feel, etc. You will feel emotional while writing it but that’s good, it really forces the healing process to being.