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Well-being

Smile or laugh!

laughing

Worries, frantic life, stress… We find less and less time to laugh. Many studies prove it. How many times have you laughed or smiled today? Do you remember the last time you burst out laughing? Merely thinking about it brings a smile to your face, doesn’t it? Smile at life Each day, life sends opportunities […]

Simhamukha, the mudra that relieves our suffering

simhamukha mudra

Protection, serenity, wisdom… all this is within reach thanks to this ancestral knowledge. Discover the secret of Mudras, ritual hand gestures developed over the centuries by the Greatest Yogis! Simhamukha, a protective mudra Meaning: Healing herbs Ritual: Perform this gesture on a waning-moon night as you count to 14, between 8pm and 9pm, to rid […]